It amazes me that more people don’t utilize writing as a therapeutic tool. There are few things in life more cathartic than writing down your struggles, stresses, painful experiences, and emotional turmoil. So many of the issues I’ve faced have been worked out on the page.
Studies have shown that there are obvious benefits to it, as a matter of fact. I am in complete agreement. It’s the same concept as talking out a problem–either with a friend or in actual therapy. Simply telling your story can help release some of the pain and hurt from a situation. I definitely attribute a lot of my emotional strength to my love for writing. I’ve been journaling since about second grade and while I have never tried writing poetry to be published (nor am I sure I ever would), I use poetry quite often to tell a story about something that I’ve gone through, or some emotion I’ve felt.
For me telling my stories (even just to myself in my own journals) essentially gets them off my chest. If I’m stressing about something writing it down makes it possible for me to move on from it; leave it behind me rather than hold it inside and let it fester.
This is why it has become a dream of mine to start some sort of writing program for high school kids. Life goals!